1. Facebook - going on facebook everyday for a long time will eventually depress you. When you go on you look at other peoples photos and compare you life to theirs, and start feeling bad about your own. Want to stop? Cut down on facebook alot, maybe go on everyday for an hour at first, then cut down to everyother day etc.
2. Chocolate - I know what everyone is thinking, chocolate? now way! Yes it does make everyone feel better for a while, because of its ability to release endorphins in your brain, but after a while the suger runs out and you crash. Temporarily feeling better? not so worth it. Chocolates good for a treat every once in a while, but try to space out your chocolate sprees.
Those are my two interestingly random things that depress you. Please people, bring your health up, cut down on these things (and also the other obvious things that can be depressants)
Other depressants:
- Dwelling on things
- Alchohal
- Internet all together
- Being wieght scale obsessed
- Getting bad sleeps
- Eating too many fatty foods
- Eating no food
- Not staying hydrated
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