What it all comes down to

Have you ever just really wanted to tone a certain part of your body? Do you do tons of ab workouts and nothing really happens? Well believe it or not, this happens to every body.

Now you want to know, what is the problem here? Is it my body? Am I not working hard enough? Well, what is all comes down to is that you have to workout your entire body to get the results that you want. A little belly fat will not be tamed by a bunch of ab exercises, it might seem to improve a little but you wont get the results you were looking for.

My advice? When you go to the gym workout your entire body and especially your core. You core is pretty much the middle of your body, your pecks, your abs, etc. Core strengthening is very good to do because (obviously) your core is most of the strength on your body. Cardio is also one of the top things to do. Cardio exercises are the best for working your entire body, and eventually, working your entire body, you will get the results you want and deserve.